Pilates is for all...
Pilates is an exercise system that works every part of your body, developing strong core muscles.
It is suitable & adaptable for everybody, of any age or ability, male or female.
At We Love Pilates we aim to make sure that everyone enjoys their classes and gets the best Pilates workout that is tailored to their individual needs.
Each Pilates exercise can be modified to make it easier or progressed to make it more challenging
It is suitable & adaptable for everybody, of any age or ability, male or female.
At We Love Pilates we aim to make sure that everyone enjoys their classes and gets the best Pilates workout that is tailored to their individual needs.
Each Pilates exercise can be modified to make it easier or progressed to make it more challenging
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The Benefits of Pilates... |
- Works every part of your body.
- Stretches and lengthens tight muscles
- Strengthens muscles
- Builds muscle tone
- Develops flexibility
- Strengthens bones
- Improves your balance
- Improves fitness (especially if you do it often or in conjunction with a Cardio based form of exercise)
- Helps you to develop better posture
- Helps to correct posture and aches & pains caused by modern life (sitting, working at a computer, looking at a phone or tablet, lifting heavy weights etc)
- Improves breathing
- Helps to calm your mind –which can help with stress & anxiety
- It is a mindful form of exercise