Dianne McDermott-Crampton

We Love Pilates Teacher 

I am passionate about Pilates because it is such a versatile form of exercise and is accessible to everyone regardless of age or ability.

I love how Pilates is a progressive form of exercise and each week you can feel yourself getting stronger, more flexible and able to do the exercises with more ease than you could do before.  At the same time you are getting a workout that challenges you as there are so many progressions to each exercise.

As a Contemporary Pilates teacher I have undertaken extensive practical and theoretical training in the Pilates method including advanced anatomy, core stability, shoulder stability, muscle imbalance, postural analysis and exercise planning and programming.
I enjoy learning about health, nutrition and fitness and keep up to date with my training so that I have up to date knowledge about Physiology, Pilates and Somatic movement - I'm always a student!

I am fully insured with Balens Insurance and a member of CIMSPA  
https://www.cimspa.co.uk/

My qualifications in Pilates include
Level 3 qualified Modern Pilates Instructor.
Level 3 Adapting Exercise for Independently Active Older People  - Modern Pilates 
Level 3 Pre & Post Natal Exercise - JPilates London

Additional training...
Seated & Supported Pilates - Modern Pilates 
Mummilates - Cherry Baker 
The Pelvic Flaw - Tracey Gjertson 
Advanced Matwork - Modern Pilates 
Pilates Barre - JPilates London
The 34 Original Pilates Moves - JPilates London
Prep for Pilates Perfection - JPilates London
Pilates for Back Health - JPilates London
Pilates Small Equipment course - JPilates London

Somatic Movement Education​
Fundamentals Somatic Movement - Align Somatics
Level 1 Somatic Movement Training - Align Somatics
Level 2 Somatic Movement Training - Align Somatics
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In addition to Pilates I have also qualified as a Somatic Movement coach with Align Somatics in London.
Somatic exercises work brilliantly independently and in conjunction with Pilates exercises. I run Somatic movement workshops and courses throughout the year and also include them in some of my Pilates classes.  
If you are interested in finding out more information please see my Somatic Movement page.

Our bodies are designed to move! I find movement fascinating and am always learning new methods & techniques that I bring to my classes.

Get in touch if you would like to chat about joining a class, I am always happy to talk about your options.